Term 1 Group Classes
We’re getting 2018 off with a few changes, including a new look Boot Camp on Wednesday nights with Nick Hose at the helm.
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Fighting for fitness | New boxing class
Have you ever wanted to learn how to box like a professional fighter? Does traditional cardio exercise sound like too much huff and puff? Well, the newest group class at Nick Hose Fitness might be just what you are looking for.
From this coming Tuesday (Nov 21), fighter Darryl Mayman will be taking a boxing class at Nick Hose Fitness.
Exercise for Teens
Negative body image is an increasing problem with young people and sadly it can lead to poor nutrition and over exercising. At Nick Hose Fitness, we’re on a mission to provide a much healthier alternative.
This coming Monday our new ‘Exercise for teens’ group class will get underway.
Masters Class | 2 FREE Sessions
Masters Class is growing in popularity at Nick Hose Fitness, but to help even more older people experience what it has to offer we’ve decided to hold two free ‘come and try’ sessions in between our term 3 and term 4 timetables.
If you or someone you know would like to get more active, come and try Masters Class for FREE at 10am on Tuesday, September 26 and/or Tuesday, October 3.
Term 3 Group Classes
We’re gearing up for a busy Term 3, which is often the period of the year that people start thinking about feeling good for Summer.
Whether you’re looking to lose a bit of weight, change your shape, bulk up or just feel healthier in your own skin, our timetable of group classes offers something for everyone.
PT for the whole family
Sometimes getting to the gym isn’t that easy when you’ve got young children at home, but now the whole family can come and workout together at Nick Hose Fitness.
We recently launched Family PT – a half-hour session with a personal trainer designed to help parents and their children exercise together and have fun at the same time.
Spin Class returns to Term 2 timetable
A new Ladies Only Circuit offer and the return of Spin Class are two key changes to our timetable in Term 2, which begins on April 18.
Nick Hose said he was pumped to have local cyclist George Watson taking Spin Class on Tuesday and Thursday mornings, after the class took a hiatus over the warmer months.
Sports Therapist joins the team
Qualified Sports Therapist Angus Uwland has joined the team at Nick Hose Fitness and is now taking bookings to help locals improve or restore their function and performance.
Angus has an advanced diploma in sports therapy and uses a range of hands on and corrective exercises to aid people’s recovery from injury as well as general wear and tear.
New in Term 1: Metafit & Masters Class
Three weekly Metafit sessions and a new program for seniors are just some of the exciting changes to the group classes at Nick Hose Fitness in term one.
Nick said Metafit was introduced during the current summer holidays and there was enough demand to schedule three sessions in term one, which begins on January 30.
New Muscle Therapy Service
From this Friday, a range of muscle therapy services will be available by appointment at Nick Hose Fitness in Camperdown.
Azwun Body owner Judy Curtis will be taking weekly Friday appointments and will deliver her services from a private consulting room within Nick Hose Fitness.
